Treatments
For Anxiety and Depression

What treatments for anxiety and depression
are out there?

Treatments for anxiety and depression can vary from practitioner to practitioner. We are all different, and one approach may work brilliantly for one person but have little or no positive effect on another. My techniques put you in charge of your life and teach you how to cope with the bad days. Contact me now to find out how I can help you.

Anxiety Symptoms

How do you know if you are suffering from anxiety? We all get stressed every now and again. But when the symptoms become so severe that they affect the quality of your life, it may be time to seek treatment. If you're not sure where to start, here are some of the most common anxiety symptoms:

Diarrhea

Dry mouth

Rapid heartbeat or palpitations

Tightness or pain in chest

Shortness of breath

Dizziness

Frequent urination

Difficulty swallowing

Insomnia

Irritability or anger

Inability to concentrate

Anxiety attacks

Anxiety is a very common and often debilitating condition, which if left unchecked, can cause serious emotional and physical problems. If you have been feeling out-of-sorts, you may have already tried several treatments for anxiety and depression. It can become frustrating if the treatment is not working for you, but don't ever give up, because there is hope, and you don't have to do it alone. I can help!

Depression

Depression often involves an imbalance of brain chemicals called neurotransmitters. It is not a character flaw or a sign of personal weakness; in fact, the illness itself is often misunderstood. Depression is not just feeling a little sad or blue, and if you have it, you can�t make yourself better by just "snapping out of it."

Depression Symptoms

If you are seriously depressed, then you will know that it is nearly impossible to explain just how bleak, painful and disabling your depression is to someone who hasn't experienced the problem firsthand. To see if you might be suffering from depression, take a look at the symptoms below:

Prolonged sadness or unexplained crying spells

Increased or decreased appetite

Changes in sleeping pattern

Irritability, anger, worry, agitation, anxiety

Pessimism

Indifference

Loss of energy, constant lethargy

Feelings of guilt or worthlessness

Inability to concentrate, indecisiveness

Loss of pleasure in former interests

Social withdrawal

Unexplained aches and pains

Recurring thoughts of death or suicide

If you experience five or more of these symptoms for more than two weeks, or if any of these symptoms are having a negative effect on your life or the lives of those around you, then you may need to look into available treatments for anxiety and depression.

It's NOT a 'Weakness!'

If your doctor prescribes a drug for depression, consider this as similar wearing a cast for a broken leg. The medication serves a purpose to allow you to think clearly while you are recovering. Many of the symptoms of both anxiety and depression are interchangeable so if you suffer from anxiety, then you may have also experienced depression, and vice versa.

My personalized treatments for anxiety and depression combine the following therapies:

Hypnosis

Psychotherapy

Affirmations

Thought Field Therapy

I use these powerful techniques to treat both the cause AND the symptoms of your anxiety and depression. Your individual treatments for anxiety and depression are tailored to suit your specific needs, and I work with you to uncover negative belief systems that may be contributing to the cause of your emotional turmoil. Make an appointment today - don't procrastinate any longer!

�2007 Devine Your Life